Description

In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you ll:

• Discover the three strands of happiness–pleasure, purpose, and pride–that feature prominently in the world s happiest places.
• Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
• Meet the world s Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
• Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
• Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.